As a caffeine addict, I thought I had until 4 pm. Perhaps it's time for an adjustment.

No caffeine post 2 PM. While chugging mug after mug of coffee can seem trendy — its compounding caffeine levels mess up your sleep.
One Crucial Benefit of Waking up Early I See Very Few Talking About
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Neeramitra Reddy
Nicole Akers
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Jun 1, 2024
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As a caffeine addict, I thought I had until 4 pm. Perhaps it's time for an adjustment.
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Written by Nicole Akers
7.6K Followers
·2.1K Following
Teacher | Happy Mom of 2 brings amazing tips on parenting, learning, & lifestyle | 🐶 Mom | Bestselling Author | Founder of Publishous. Keep that smile.
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